Rx for Quilters: Stitcher-Friendly Advice for Every Body

Rx for Quilters: Stitcher-Friendly Advice for Every Body

Editorial Reviews
Book Description
To avoid injuries that afflict stitchers due to repetitive wrist movements, neck strain, or related problems, this helpful book gives readers gentle health advice from an M. D. who is also an experienced quilter. The book explains how the quilter's stitching life can be comfortable, free of stressed hands, shoulders, joints, and back. Simple daily exercises, setting up a good work area, healthful eating, and other positive ideas are offered.

About the Author
Susan Delaney Mech, M.D., psychiatrist, quiltmaker, and author of a long-running column on women's health issues for Quilt World magazine, lives near Dallas, in Plano, Texas.

Rx for Quilters: Stitcher-Friendly Advice for Every Body,Susan Delaney Mech,C&T Publishing,1571200924,Crafts & Hobbies,Crafts / Hobbies,Health and hygiene,Health aspects,Healthy Living,Hobbies/Crafts,Quilting,Quiltmakers,Quilts & Quilting,Women's Health - General,Fitness & diet,Quiltmaking

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Book Advices

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